Fitness & Health Disclaimer

Last updated: August 22, 2026

99 SETS provides general educational information about fitness, training, nutrition, recovery, and related subjects. It is not medical advice, a diagnosis, treatment, dietetic advice, or personal coaching.

Use information in context

Training and nutrition decisions depend on individual health, experience, goals, injuries, medications, and other circumstances. Information on this site may not be suitable for your situation. Consider qualified medical, nutrition, or coaching guidance before making changes that could affect your health.

Exercise and nutrition

Use sensible progression and stop an activity if you experience pain, dizziness, unusual shortness of breath, or another concerning symptom. Seek appropriate professional help for a medical condition, injury, eating concern, or other issue that requires individual assessment.

References to food, supplements, equipment, or training methods are for general information and are not guarantees of safety, suitability, or results. Results vary between individuals.

Sources and updates

We aim to provide careful, sourced content, but information can change and errors can occur. Please report a concern through our Corrections Policy or at [email protected].