About

Last updated: August 22, 2026

99 SETS is an independent fitness publication for people who want clear, practical context around training, nutrition, recovery, mindset, science, lifestyle, and equipment.

What we publish

Our work is written for everyday lifters and curious readers. We explain useful ideas, distinguish evidence from opinion, and make room for the limits that matter in real training. The goal is not to promise a universal result, but to help readers make better-informed decisions.

How we work

Articles are reviewed for clarity, source quality, and safety before publication. Claims are matched to appropriate sources where practical, direct experience is identified rather than invented, and material corrections are handled under our Corrections Policy.

99 SETS publishes general educational information, not medical advice or individual coaching. Read the Fitness & Health Disclaimer before relying on any training or nutrition information.