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Featured stories from 99 SETS

Empty bench press station with a racked barbell, chalk, small plates and an open training log in a quiet strength gym
Featured story 01 / 04
Oct 11, 2026·Chris D. · Training

The Bench Press Blueprint: What Actually Moves Your Numbers Up

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Anonymous bronze championship cup on an empty art-deco contest stage under an amber spotlight
Featured story 02 / 04
Oct 10, 2026·Chris D. · Stories

Chris Bumstead and the Return of the Classic Physique Ideal

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Warm recovery area with foam roller, resistance band, dumbbells, towel, and mat.
Featured story 03 / 04
Oct 9, 2026·Chris D. · Recovery

Soreness Is Feedback — Not a Scorecard

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Empty strength-training room at dusk with a squat rack, bench, barbells, chalk and a folded towel
Featured story 04 / 04
Oct 8, 2026·Chris D. · Lifestyle

Why We Keep Coming Back to the Same Room to Lift the Same Things

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Worn lifting belt, towel, training shoes, and handwritten log on a wooden bench in a quiet vintage-style strength gym
Sep 13, 2026Chris D.

Ronnie Coleman: From Police Officer to Bodybuilding Icon

Quiet strength gym with a stationary bike, folded towels, water bottle, training shoes, and wooden bench
Sep 12, 2026Chris D.

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Two unbranded black leather lifting belts with different closures on a worn wooden gym bench
Sep 11, 2026Chris D.

10mm or 13mm? Choosing a Belt Without Overthinking It

Barbell on a wooden lifting platform with a small orderly stack of black weight plates, a closed logbook and a stopwatch
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Training Volume Has a Dose — and More Isn’t Always Better

Roasted orange sweet potato wedges and roasted white potato halves on separate ceramic plates
Sep 9, 2026Chris D.

Sweet Potatoes vs White Potatoes: Which Is Actually More Nutritious?

Orderly strength gym with a squat rack, flat bench, re-racked plates and dumbbells
Sep 8, 2026Chris D.

Gym Etiquette Is Mostly About Not Being That Person

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Temporary Pain. Permanent Strength.

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