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Featured stories from 99 SETS
Featured story
01 / 04
Oct 11, 2026
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Chris D.
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Training
Featured story
02 / 04
Oct 10, 2026
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Chris D.
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Stories
Featured story
03 / 04
Oct 9, 2026
·
Chris D.
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Recovery
Featured story
04 / 04
Oct 8, 2026
·
Chris D.
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Lifestyle
Latest posts
Oct 1, 2026
Chris D.
Do Beginners Even Need Deloads?
Sep 30, 2026
Chris D.
The People You Only Know Between Sets
Sep 29, 2026
Chris D.
RPE and RIR Are Measuring the Same Problem From Different Angles
Sep 28, 2026
Chris D.
The Problem With Needing a PR Every Week
Sep 27, 2026
Chris D.
Phil Heath: The Rise of “The Gift”
Sep 26, 2026
Chris D.
Volume or Intensity: What Should You Cut During a Deload?
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